As the seasons shift and evolve into the fall, you may notice your mood is a little off, or maybe your energy is lagging. That’s not just in your head: As daylight hours shorten, we’re all getting a little less vitamin D, and this vitamin D is the secret antidote to many of life’s ailments.
The Surprising Health Benefits of Vitamin D
1. Vitamin D and Mood
The latest research shows that vitamin D isn’t just helpful for regulating your emotions and mood. In a study, participants who had depression were given vitamin D, after which their symptoms improved. And related research found that anxiety and depression rates were higher among men and women who had a vitamin D deficiency.
2. Vitamin D and Diabetes
Worried about type 2 diabetes? It’s not just about sugar. Vitamin D helps with blood sugar tolerance and insulin production. Some studies have noted that those with lower levels of vitamin D had a higher risk of contracting type 2 diabetes, while a study on children found that babies who received enough vitamin D had a nearly 90% lower risk of developing type 1 diabetes.
3. Vitamin D and Weight
If you want to maintain a healthy weight, or even shed a few pounds during this holiday season, consider vitamin D supplements. Taking vitamin D may help regulate your appetite.
4. Vitamin D and Disease
They share a first letter, but many diseases don’t go well with vitamin D. Take cancer, for example. Because vitamin D helps regulate the growth of your cells, some researchers propose that vitamin D can reduce the spread of cancer and may even speed up the rate that cancer cells die!
Not getting enough vitamin D has also been linked to a higher risk of various other diseases, including autism and Alzheimer’s disease.
In the world of self-help and self-improvement, nutrition often isn’t given enough air time. By seeing how your food, supplement and diet choices impact everything from your physical wellness to your mood, you can see how “you are what you eat” in more ways than one. Talk to your doctor about vitamin D and other supplements that may help to boost your health today!
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