Tips to Releasing Judgment in 6 Steps
- Achieve Today Team
- May 16, 2018
- 3 min read
Updated: Aug 28, 2018
When New York Times-bestselling author Gabby Bernstein first became conscious of her internal judgmental nature, and began to work towards changing her judgmental thoughts, she says she finally felt herself “wake up.” And she channeled this into her new book, “Judgment Detox.”
In her latest book, Bernstein shares her personal six-step plan to releasing judgment and doing your own judgment detox. If you want to release judgment while making room for more love and light, try Bernstein’s tips today.
Step 1: Become Conscious of Your Own Judgment
The key to transforming your life is bringing awareness to your life. If you want to do a judgment detox, you must first know what areas of your life and your thoughts need that detox.
Bernstein says the best approach is bringing your awareness to your judgment, but to do so without casting judgment on your judgment.
Eckhart Tolle talks about something similar, he says:
We must become the watcher of our inner thoughts. We must be a silent witness, simply observing the stream of consciousness within ourselves.
You can recognize and become aware of your judgmental nature, without labeling this judgmental nature as “good” or “bad,” or trying to “argue” with your judgment. Simply see and recognize any judgment aspects of your mindset.
Bernstein offers a few ways to prompt this thinking: Who or what are you feeling judgmental towards? How does this judgmental thought make you feel? Is there something in the present moment that is triggering a past memory that may be bringing this judgmental nature to the surface?
Step 2: Honor Your Wounds
“Underneath every judgment is a core wound,” writes Bernstein in her book. She argues that our internal wounds, gained from experiences throughout life, create sensations of anger, shame or guilt, and this in turn causes us to feel judgment towards situations or people.
“If we were happy and complete, we wouldn’t judge,” writes Bernstein. “Our feelings of unworthiness lead us to project judgment outward.”
Searching deep for what wounds lurk within our soul, and taking active steps to resolve these hurts and pains, can help eliminate the underlying energy that’s causing you to project judgment outward.
Step 3: Offer Up Love
“Prayer allows you to release the story and opens us to compassion,” says Bernstein. She says that regular prayer can help you to expand with more love, which dispels judgment.
If you aren’t religious, your prayer can be an expression of love and gratitude to yourself and those around you. By making this a habit, you shift your internal vibrations to a more positive, less judgmental place.
Step 4: Perceive
As you heal your wounds and use prayer to manifest more love and compassion, you can now turn your focus to the situation or the people towards which you were casting judgment.
For the first time, you’ll be able to see them and perceive them with more clarity. “The miracle of this experience will change you,” writes Bernstein. “It doesn’t feel good to hold grievances.”
Step 5: Eliminate
Now that you are using true perception to see specific people or circumstances with clear insight, you can cut the cords to your negative energy. This means completely casting out the judgmental thoughts, and making the healing final.
Step 6: Forgive
The final process is forgiving the situation, the person or yourself for holding this judgment. “Our unwillingness to forgive…is what keeps us in the judgment cycle,” she writes.
We have many courses on how to practice the powerful act of forgiveness and live in a state of grace. Find out more with CUE, our completely free virtual coach that gets you access to hundreds of courses, articles, videos, and audios on personal development. Click here to get free access now!
References:
私が泣く 顔文字をよく使う理由は、相手との距離感を自然に縮めてくれるからです。文章の最後に添えるだけで、トゲのある言葉も柔らかくなり、親しみやすさが生まれます。深刻な場面でもユーモアを交えて感情を共有できるため、会話のテンポを崩さずに気持ちを伝えられるのが良い点です。
What events or Retro Bowl College personal realizations prompted Gabby Bernstein to become aware of her own judgmental tendencies in the first place?
What I really enjoy about Dreamy Room is how it turns simple organizing into a calm and thoughtful experience. Placing each object in the right spot feels meaningful rather than mechanical, and as the room slowly comes together, it creates a cozy atmosphere that makes you want to take your time instead of rushing through the level.
Many people rely on temp mail when downloading free resources or testing software. It helps avoid unwanted newsletters and marketing campaigns that usually follow sign-ups, keeping your primary inbox focused on important communication only.
What I like about brain puzzle tricky quest answers is that it doesn’t focus on fast reactions or complicated controls. Instead, it asks you to slow down and think through each situation. Many levels feel like short mental exercises rather than typical mobile challenges, and when you finally figure out the solution, it feels genuinely satisfying. Even tricky puzzles tend to make sense afterward, which makes the experience feel rewarding instead of frustrating.